Services

I offer individual psychotherapy for adults in Washington State, supporting people through a variety of life experiences. Whether you’re feeling overwhelmed by anxiety, navigating grief or loss, facing major life transitions, or simply hoping to understand yourself better, I provide a supportive space with warmth and compassion.

Some of the challenges we might work on together include:

• Anxiety and stress

• Depression and low mood

• Life transitions and changes

• Grief, loss, and healing

• Loneliness and feelings of isolation

• Self-esteem and confidence challenges

• Family, relationship, and interpersonal dynamics

• Personal growth and self-exploration